Adult FitnessAdult Fitness

Adult Fitness in Newark, CA

Try our Adult Fitness Classes

Adult Fitness Classes

Our Adult Fitness classes can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitor.

This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our Adult Fitness classes are coach-led and follow a planned progression of roughly 60 minutes in duration and follow this basic structure:


A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

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Trusted and Loved By Hundreds of Newark Residents

Conveniently located in central Newark with easy access from 84 and 880 freeways

Working out at the gym isn't easy. But getting there shouldn't be hard. Tri City Sports Performance is located and easily accessible from all of Newark.

Come visit us

5423 Central Ave Suite 13, Newark, CA 94560
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It's not about being the best, it's about being better than you were yesterday. Let's start building you into a complete competitor.

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