Battle Ropes

Tri City Sports
Programs

Developing future leaders built through sports.

train and play

Ages 4-7 years old

This class is designed for our youngest competitors. Athletes will develop fine and gross motor skills through fun, age appropriate speed and agility drills and games.

train and play

P.E. in the Park

Ages 5-11 Years

Sixty action-packed minutes of movement for athletes in grades K-6. Athletes will be led through organized play that will focus on building balance, coordination, and motor development while getting a healthy dose of socially distanced interaction with peers.

(All classes will be held outdoors at a local park.)

P.E. in the Park

Athletic Conditioning

Ages 8-19

An all-inclusive training program for athletes of all abilities who are looking to improve their speed, strength, agility, and conditioning. Athletes will focus on sport-specific power and explosive training. Mon/Wed 7pm, Tues/Thurs 6pm, Saturday 10am.

​Youth Athletic Conditioning for athletes in junior high and high school is held indoors and outdoors at the SLIM Fitness studio.

Athletic Conditioning

Speed & Agility

Ages 8-19 Years

A sports specific training program focusing on speed and agility and explosive power and strength. Monday 5 and 6 pm, Wednesday 5 pm, Friday 5pm.

Speed & Agility is held indoors and outdoors at the SLIM Fitness studio.

Speed & Agility

Private Team Training

Ages 5-19 Years

​Private sessions for teams focusing on sports performance that is age and sport appropriate.

For more information and to schedule your athlete’s FREE movement assessment either online or in our fully sanitized studio. Contact Head Coach Tiffany Allen-Vargas at 510.415.8357 or email tiffanyallenvargas@gmail.com.

Private Team Training
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